Creating a Comfortable Sleeping Area
Many college students are bombarded with a myriad of activities in their everyday lives. These include not just their scholastic obligations, which consists of time in the classroom, doing homework and studying for exams, but also their extracurricular activities such as sports, jobs and social life.
Unfortunately, there aren't enough hours in a day for a college student to be able to accomplish all of the things that they need to do, so one thing is usually sacrificed: sleep.
In this article, we detail the importance of sleep in college and how you can create a comfortable sleeping area to get great rest.
Sleep Deprivation in College Students
Sleep deprivation in college students is prevalent today, and studies have found that as many as two-thirds of students report that they are sleep deprived. Helping to create a space for the student that is without any distractions could help solve this problem.
Lack of sleep can negatively affect many aspects of a student's life. A student who doesn't get enough sleep won't be able to focus in the classroom and in their schoolwork. A lack of sleep can also make it difficult to concentrate when taking exams.
All this could potentially affect their grades. Another aspect of college life involves the student’s social activities. Some of these social activities include drinking alcohol, and in particular binge-drinking, which has been shown to disrupt sleep patterns in people.
Why is Sleep Important
Sleep is a basic necessity of life. Just like food and water, sleep is something that we need to be able to survive. Sufficient sleep is important for:
During sleep our brains form pathways that help us with the learning process when we are awake. Lack of sleep can contribute to moodiness and can lead to depression.
When we are sleeping a hormone is released which helps repair cells and tissues throughout our bodies. Lack of sleep can contribute to problems associated with heart disease and stroke. In some extreme cases, sleep deprivation has led to death.
Symptoms of Sleep Deprivation
Some symptoms of sleep deficiency include:
Excessive sleepiness, obviously. Not getting enough hours of sleep at night may cause drowsiness. This is especially worrisome with college students, of which more than two-thirds have reported being sleep deprived, who may fall asleep in class or worse, decide to get behind the wheel of a car.
Moodiness is another symptom of sleep deprivation. Not getting enough sleep can put us in a bad mood just as getting enough sleep can put us in a great mood.
Lack of proper rest over time can eventually lead to depression. Fortunately, depression that is caused by sleep deprivation can be overturned by returning to a normal sleep pattern.
Just for you to understand the importance of sleep, these are some facts you should think about:
- People sleep about one-third of their lives. That's about 25 years on average.
- Not getting enough sleep can reduce your life expectancy.
- Lack of sleep can contribute to weight gain and obesity. As much as 2 pounds of weight can be added on in less than a week if there is insufficient sleep.
- People can only live about 11 days without sleeping.
- Sleep deprivation can impair judgement and slows down reaction time.
73% of college students report sleep problems.
Creating a Comfortable Sleeping Area
To help avoid problems associated with sleep deprivation, it is important to create a comfortable sleeping area where sleep is optimized.
First, start by finding the mattress and pillows that you consider to be the most comfortable.
Next, because many college students have roommates, there should be an accord between them that when one person is sleeping the other should try and minimize any noises. And, when studying, use a lamp on their side of the room instead of the overhead light.
It is important to avoid using any electronics or media at least 30 minutes before sleep, as this has been found to disrupt sleep. Avoid drinks that contain caffeine, which is a stimulant that will keep you awake, a few hours before bedtime.
And finally, one should remember that beds are for sleeping. Any activities such as studying, watching television, or reading from bed should be avoided. Following these simple steps could be a start in helping to remedy any future sleep issues.
A big part of getting great rest is sleeping on high quality bedding that makes you feel comfortable and secure. Check out the wonderful selection of premium bedding over at American Made Dorm & Home.